Discover what's really behind your rising weight, mood swings, chin hair, blood pressure, blood sugar and more - so you can finally know where to start.
A 3-Day LIVE Coaching Experience to Change Your Life
September 22, 23 & 24, 2026 · 7 PM Eastern / 6 PM Central
The prescriptions. The supplements. The collagen to stop speedy aging. The creams and tweezers for chin hair. The mantras and affirmations. The gurus. The diets. The exercise routines. The videos you've saved.
And yet here you are. Nothing is working. If anything, it feels like it is getting worse.
It's not because you haven't tried hard enough. It's because no one ever helped you figure out what matters first.
“I have done everything you said and all my meds are decreasing.”Dorothy M. · BraveWorks community member
“A lifestyle change, as well as learning to help ourselves heal along with meds. Making some changes for my BP is working for me.”GT
The Change My Life Challenge is a three-day live coaching experience for the woman who has already tried a lot and still doesn't know what to do first. We'll help you connect what is happening in your symptoms and numbers, narrow the noise down, and find the first domino that deserves your attention.
This challenge was built for you if you're ready to take charge of your future. Whether you have one unwanted symptom or everything happening at once, or you simply want to be THAT girl again.
Every symptom. Every sign. Every ache. Every pain. Everything you've Googled. That's information. You don't need to chase every signal. You need to understand what it may be pointing to and what deserves your attention first.
Three days. Three live coaching sessions.
By the end of these three days, you'll have answers to the questions women keep asking us: Why is my number still high? Why don't I feel like myself? What do I do first? You'll know what deserves your attention now, where to start, and what to stop wasting your energy on.
You've tried doing what you were told, but the weight, blood pressure, blood sugar or cholesterol still isn't moving the way you hoped. On Day 1, you'll start connecting the dots so you can see what may actually be driving your numbers and what deserves your attention first. So you can stop asking, “Why is my number still high?”
Maybe you don't feel like THAT girl anymore and you've lost your spark. We'll show you the 3 things to start fixing so you can get your energy, confidence, desire and that woman you miss back. So you can look in the mirror and feel like YOU again.
You don't need 76 more things to change. You'll connect the dots between what your body has been telling you and see what may be behind it, what to do first, and the 4 simple steps to get your body back. So you can stop feeling afraid of what might happen and finally know where to start.
“I want to live, not just exist”
“Being able to keep moving after60”
“I want to be in great health for my future grandchildren and to enjoy my current retirement!!”
“i need a strong body, mind and spirit to fulfill the purpose that God gave me.”
“My older daughter has CP and autism and i need to stay healthy till we both leave earth.”
“My Why is to get off BP medication so when I retire I don't have to choose between paying for food or medication.”
“I have a non profit ministry that I plan to pass on to those behind me to help youth that age out of the system get help”
“For my health and to be an example for my children”
Midlife is a real health turning point. A 2026 American Heart Association analysis found perimenopausal women were twice as likely to have a low overall cardiovascular-health score, driven largely by cholesterol and blood sugar. The CDC says stroke risk about doubles every 10 years after 55, and type 2 diabetes most often develops after 45.
Waiting isn't neutral. Another year doesn't press pause. It makes things worse.
Start changing your life today.
It's a three-day LIVE coaching experience for one hour a day. You show up. We coach. You apply it. Your life changes.
Three focused hours versus another year of guessing.
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You're in. We'll send your confirmation, Zoom details, challenge materials and reminders. You'll also see an optional VIP upgrade: a live Q&A hour at 6 PM Eastern (5 PM Central) before each challenge day, Sept 22, 23 & 24, plus the Bonus Day, Sunday, September 27 at 7 PM Eastern (6 PM Central). Then your only job is to show up.
“I have done everything you said and all my meds are decreasing.”Dorothy M. · BraveWorks community member
“You have no earthly idea how much I appreciate you. I am feeling so much better, 62 years old and was feeling pretty bad. I have to honestly say I love you.”Margie · 62
“A lifestyle change, as well as learning to help ourselves heal along with meds. Making some changes for my BP is working for me.”GT
“From my 20s to now being 67yo, being on 3 blood pressure meds, you have been the only person that has ever made any impact in my BP journey. Raw garlic has been a life changer. Now I'm adding hibiscus.”Drago · 67
“My blood pressure is back to normal: 124/80. Reduced salt, started little exercises.”BraveWorks reader
“She understands our bodies, and she takes the time to help us understand ourselves.”Simone Cato · Mom of 4 · Challenge participant
“Attentive, clear, and down-to-earth. Her knowledge and passion for health and wellness are impressive.”Candace Andrews · Mom of 2
“She seeks the simplest, most natural path to the best outcomes. 10/10 would recommend.”Bongi · Mom of 3
“My mother would have loved you. She cared about nutrition back in the 50s and 60s, and most of her doctors ridiculed her to her face.”Glenore
“Thank u for sharing that information by getting to the point and not tricking viewers into an online infomercial.”Facebook viewer
“Just your videos in general are already great info. You actually tell us what to do/use. Not having to wait for a link, etc.”Tiffany · Facebook follower
Annie understands the things women notice first: the fatigue, the sleep, the belly, the chin hair, the thinning hair, the mood, the confidence, the feeling that your body changed.
Joel helps you understand the numbers that can shape your future: blood pressure, blood sugar, patterns, risk, and what years in emergency and critical care taught him about waiting too long to pay attention.
Together, they stopped separating the conversation.
Keep watching the numbers, the symptoms and the things you miss change, and hope the direction changes on its own.
Another supplement. Another diet. Another saved video. Another Monday. Keep piecing it together by yourself.
Give yourself three live days to understand your body differently, connect the dots and finally know where to start.
Each core session is one hour. Replays are available for 48 hours, so if life happens, you can catch up while the challenge is still moving.
Come. This challenge does not replace your healthcare provider, and Annie and Joel will not tell you to stop or change prescribed medication. The goal is to help you understand your own health information, routines and patterns so you can make better-informed decisions with your care team.
Come. A lab result is one piece of information. So are the changes you've noticed in your energy, sleep, weight, mood, hair, blood pressure, blood sugar and how you feel day to day. We'll help you look at the bigger pattern instead of assuming “normal” means there is nothing worth paying attention to.
You do not need every symptom, and you are not too old. Whether it's one thing getting your attention or five things happening at once, if your body has changed and you know something deserves your attention, start there.
No. Your $97 and the things you already have are enough to complete the challenge.
No. Participate as much as you're comfortable. You never have to share anything you want to keep private.
Live on Zoom at 7 PM Eastern / 6 PM Central. We'll send you the link and simple instructions. You can join from a phone, tablet or computer.
Yes. $97 includes the complete three-day core challenge. After registration, you'll have the optional opportunity to upgrade to VIP, which adds a live Q&A hour at 6 PM Eastern (5 PM Central) before each challenge day, Sept 22, 23 & 24, plus the Bonus Day, Sunday, September 27 at 7 PM Eastern (6 PM Central). The 7 PM core sessions do not include live Q&A; VIP is where your questions get answered.
You don't have to fix everything today. You need to know what deserves your attention first and where to start.
September 22, 23 & 24. Three live days. $97.