★★★★★
"My blood pressure is back to normal: 124/80. Reduced salt, started little exercises."
— BraveWorks community member
FOR THE WOMAN OVER 40 WHO'S HAD ENOUGH.
Give Us 5 Days. Start Taking Back Control of Your Blood Pressure.
Discover what may be keeping your numbers high, start making changes that matter, and walk away with your own simple, step-by-step 90-day action plan so you can walk into your future with purpose instead of fear.
Health Is Power. Take Back Your Future.
Join registered nurses Annie Chitate and Joel Polley for five powerful days of LIVE coaching and quick-win action.
5 Days of LIVE Coaching on Zoom · Replays available through the following Monday
JOIN THE WAITLIST FOR THE NEXT CHALLENGE
Next challenge: dates coming soon · Two registered nurses · Your personal 90-day action plan
Women Are Already Making Changes.
★★★★★
"From my 20s to now being 67yo, being on 3 blood pressure meds, you have been the only person that has ever made any impact in my BP journey."
— Drago, 67
Individual experiences vary. These testimonials reflect the speakers' own experiences, not promised five-day outcomes.
You've Worked Too Hard to Build Your Life to Let Your Health Keep You From Enjoying It.
Maybe you're an entrepreneur, coach, business owner, or professional who's still building something important.
Maybe you've spent decades raising a family, leading others, or caring for everyone around you.
Or maybe you're finally approaching retirement, the years you've worked so hard to enjoy.
You have places to go. People to love. Things to build. A purpose to fulfill. A legacy to leave behind.
But your health is keeping you up at night... wondering... what if...
Your numbers are rising. Maybe you're already taking blood pressure medication and still want to understand why. Your energy isn't what it used to be. Your moods are not great.
And yet people still need you around.
If any of these describe you, please keep reading.
Because what we're about to share could change the way you approach your blood pressure and overall health so you can protect the future you've worked so hard for.
You've Seen This Story Before. But It Doesn't Have to Become Yours.
You've seen what high blood pressure, diabetes, heart disease, and declining health have done to people you love.
Maybe it was your mother. Your father. Your sister. A close friend.
You've seen the statistics from the CDC. 48% of adults in America have high blood pressure. Heart disease kills more women than all the cancers combined!
You've watched someone go from living independently to planning life around appointments, medications, and what their body can no longer do.
And when your own numbers started changing, perhaps a little voice asked:
"Is this how it starts for me?"
Here's the truth.
You can't change everything you've inherited.
But you can take charge of your health and step into a new future full of freedom, greater success and a legacy you will be proud of.
Another year of putting yourself last. Another year of trying random things comes at a cost.
DO THE RIGHT THINGS IN THE RIGHT ORDER.
You're here on this page because you believe that YOU are worth fighting for.
Maybe You've Tried Everything.
The medications. The supplements. The herbs and teas. The diets.
The exercise routines you started and stopped.
You've listened to the experts, saved the videos, and tried to do what they told you.
BUT you're still asking:
"Why are my numbers still high?"
"What am I missing? Is it just my age or genetics?"
"What am I supposed to do next?"
You are in the right place.
It's time to fix it a different way.
The Three Ways to Address Blood Pressure
(And the One That ACTUALLY Works...)
METHOD ONE — MEDICATIONS & PILLS
You go to the doctor. You leave with a prescription.
Maybe it's one more medication. Maybe the dose increases.
Medications have their place. They are your crisis support. But...
THE PROBLEM
You're taking the medications, but the problem is still there.
You are still afraid. Your health is not improving.
And you certainly don't want to stop taking something important without having a better plan.
So you start looking for another way.
METHOD TWO — SUPPLEMENTS, HERBS & DIETS
This is where many people graduate after becoming frustrated with medications alone.
You discover herbs. Teas. Supplements. Natural approaches. New diets.
And yes, lifestyle changes can make a meaningful difference.
But here's what happens...
THE PROBLEM
You get a cabinet full of supplements. Some stop working after some time.
Another herb. A new bottle. Another diet. Another "guru" telling you what to try.
Before long, you've spent more money, collected more information, and are still sick!
What if you don't need another thing to try?
METHOD THREE — FIX IT FROM THE INSIDE OUT
This Is the Game Changer.
Instead of chasing every symptom or trying every new recommendation, you begin listening to what your symptoms are saying.
Your blood pressure. Your blood sugar. Your sleep. Your stress. Your hormone chaos.
You begin discovering what may be driving your numbers up and which changes deserve your attention first.
Because when you know what to focus on, you can start making lasting changes.
But there's one problem.
Most people have never been taught how to connect those dots.
They've been given plenty of things to do.
They haven't been given a plan built around where THEY need to begin.
That's exactly what we're going to help you create.
You Don't Need 76 More Things to Change.
You Need to Know What to Change First.
You don't have ten different bodies with ten different problems.
You have one body, and the numbers, symptoms, and patterns are giving you important clues.
That's why we created the CHANGE MY LIFE CHALLENGE.
It helps you look beyond what your cuff is saying to begin understanding the bigger picture.
But we're not stopping at understanding.
We're helping you turn what you discover into action.
Because knowing what to change is one thing.
BUT having simple steps that help you be consistent is where you start to win.
And that's where your next 90 days come in.
Give Us Just Five Days.
We want to show you how to stop chasing random fixes and start taking meaningful steps toward healthier blood pressure.
And we don't want you to leave with another notebook full of information you'll never use.
We want you to leave with a plan. Your plan.
In five days, we're going to help you:
- Understand more about what may be influencing your blood pressure.
- Begin putting practical changes into action.
- Build your own simple, step-by-step 90-day action plan.
A plan showing you what to focus on first, what to work on next, and how to keep moving forward without trying to overhaul your life overnight.
Five days to start changing your future with lasting results.
And the best part?
You don't have to figure it all out alone.
Join Annie and Joel for the week that changes everything.
JOIN THE WAITLIST FOR THE NEXT CHALLENGE
What You'll Walk Away With After Five Days
1. A clearer picture of what's happening with your blood pressure.
Begin connecting the dots between your numbers, your daily habits, and the factors that deserve attention.
2. Your first meaningful changes already underway.
Not another list of things you might try someday. Real actions you've started practicing during the challenge, with a way to track your progress.
3. Your own simple, step-by-step 90-day action plan.
A practical guide for what to work on over the next 30, 60, and 90 days including the habits you're building, what you're tracking, and how you'll know when it's time to revisit your plan.
This is your 90-Day Personal Life Change Map™.
HERE'S WHAT WE WILL COVER IN THE FIVE DAYS OF LIVE COACHING
DAY 1 — LOWER YOUR NUMBERS NATURALLY
What if the most important thing about your blood pressure isn't just the reading on the cuff?
DAY 2 — YOUR BODY IS TALKING
Start discovering the patterns you may have been overlooking and why they matter.
DAY 3 — BRING SEXY BACK
Because you don't just want better numbers. You want your energy, confidence, your glow and sexiness back.
DAY 4 — STOP FIXING THE WRONG THINGS
Discover why trying more isn't always the answer and how to identify what deserves your attention first.
DAY 5 — TAKE BACK YOUR FUTURE
Bring everything together into your own step-by-step 90-day action plan.
By the end of our five days together, you won't just know more random Google stuff. You'll have begun making changes and you'll have a sustainable action plan for what to do next.
Don't Just Take Our Word for It.
Listen to what women were saying during our previous challenges.
★★★★★
"Changed my life for good."
— Live challenge participant
Two Nurses On A Mission To Empower Your Health
Annie helps women understand the changes they feel.
Joel helps them understand the numbers that can shape their future.
Together, they help women re-ignite their confidence and glow from the inside out.
Because your health is worth prioritizing.
Imagine What Your Health Could Look Like
BEFORE THE CHALLENGE
- You're still searching for answers.
- Every new blood pressure reading sends you in a panic for another fix.
- Your business and life are suffering because of your health.
- You are constantly afraid of things getting worse.
- You know something needs to change, but you don't know where to begin.
- You are up at 3 AM hearing your heart racing, afraid that this is it.
AFTER THE FIVE-DAY CHALLENGE
- You begin to feel shifts in your health that make you happy.
- You have more confidence to live out your dreams.
- You finally have the tools to become unstoppable.
- You have expert guidance on what is needed for your progress.
- You feel more energetic, more relaxed, more peaceful than you have in years.
- You look forward to the future, to your purpose and goals.
Imagine no longer wondering what to do next.
Imagine finally making yourself a priority without putting the rest of your life on hold.
That is what we are about to do together for 5 days.
The only question is whether you will give yourself permission to join us.
Waiting Isn't Neutral.
You already know what it's like to say:
"I'll start Monday."
"I'll work on it after this busy season."
"I'll get serious about my health when things settle down."
But the years don't stop moving while you're waiting.
And your numbers don't stop rising either.
The business still needs you. Your family still needs you. The things you want to experience are still waiting.
What if the next five days could be the start of doing something different?
Because your future is worth showing up for.
You don't need another perfect Monday.
You need a starting point.
And the Change My Life Challenge is where we hand it to you.
Here's Everything Included in Your 5-Day Blood Pressure Challenge
Five Days of LIVE Coaching and Action With Two Registered Nurses
Learn how to understand your numbers, ask better questions, and begin making changes that matter.
The Blood Pressure Triangle™ Framework
Our approach to identifying your Big Domino and understanding where to focus.
Your Blood Pressure Snapshot and Daily Action Guides
Track where you're starting, the habits you're testing, and the progress you're making.
Your 90-Day Personal Life Change Map™
Your own simple, step-by-step action plan to guide your next 30, 60, and 90 days.
Live Group Q&A and Challenge Community
Ask questions, learn from others, and take the journey alongside women who are ready to make changes too.
WHAT YOUR COACHING TIME IS WORTH
Five Days With Two Registered Nurses. A 90-Day Plan You Can Take Home.
Five LIVE Zoom coaching sessions with Joel & Annie5 one-hour sessions × your regular $250/hour coaching rate
$1,250Blood Pressure Triangle™ and health snapshotIncluded in your five days
IncludedDaily action guides + your 90-Day Personal Life Change Map™Your simple, step-by-step 90-day action plan
IncludedLive group Q&A, community, and replays through MondaySupport while you're getting started
IncludedFive hours at your standard coaching rate$1,250
General Admission, one payment$97
Coaching-time comparison based on five assumed one-hour LIVE group sessions at our standard $250/hour coaching rate, not a claim that group sessions are private coaching.
What's Your Investment?
Think about what you've already spent trying to figure out your health.
The products. The programs. The things you bought but never finished.
Now imagine having five days of coaching helping you put the pieces together.
And walking away with a plan you can continue using long after the challenge ends.
Your investment to get started?
Just $97.
One payment.
This challenge is designed for women who are ready to step into a new future of freedom, joy and thriving health
If that sounds like you, we would love to have you in the room.
JOIN THE WAITLIST FOR THE NEXT CHALLENGE
BEFORE YOU DECIDE
Questions You May Be Asking
Everything you need to know before you join us.
I'm on blood pressure medication. Can I still join?
Yes. This challenge is designed to help you understand your numbers, explore practical lifestyle changes, and build a plan alongside the care you already receive. You don't stop or change prescribed medication because of a challenge; those decisions belong with your prescribing clinician.
What if I'm in my 60s or 70s? Is it too late?
It's not too late to begin making meaningful changes. Whether you're 45 or 75, we'll help you start where you are and work toward the future you still want.
What if I don't have time to attend every day?
You'll join us LIVE on Zoom for five days. Replays are available through the following Monday to catch up. The VIP refund guarantee has separate live-attendance requirements; see its terms.
Can I follow my 90-day plan on my own?
Yes. The plan you build is yours to use. If you want more coaching, community and accountability afterward, we'll explain the optional 90-day guided experience during the challenge.
Why choose VIP instead of General Admission?
General includes the full five-day challenge. VIP includes everything in General, plus one additional coaching hour each day with Joel or Annie, instant bonus content, the Skin and Hair Challenge, and the full-price VIP-only guarantee.
You Know Something Has to Change.
You don't need to solve every health problem in five days.
And you don't need 76 more things to do.
You need to begin.
To understand more about what's happening.
To make changes that matter.
And to have a clear plan to keep going.
Give us five days.
We'll help you start taking back control of your blood pressure and build your own step-by-step plan for the next 90.
Because you've spent enough time putting your health on pause.
You still have a life to live. It's waiting on you.
Become the Woman Others Quietly Envy
JOIN THE WAITLIST FOR THE NEXT CHALLENGE
DOORS ARE CLOSED FOR OCTOBER
Join the waitlist for the next challenge.
What each seat included last round:
General Admission
$97 one payment
The complete five-day live challenge and your 90-day plan.
- Five days of LIVE coaching with two registered nurses
- The Blood Pressure Triangle™ framework
- Your Blood Pressure Snapshot + daily action guides
- Your 90-Day Personal Life Change Map™
- Live group Q&A + the challenge community
- Replays through the following Monday
- An extra hour of VIP coaching every day
- Instant access to bonus content
- Instant access to the Skin & Hair Challenge
- More-Than-Your-Money's-Worth Guarantee
MOST SUPPORT
VIP Experience
$197 one payment
Everything in General, plus a coaching hour with us every day.
- Five days of LIVE coaching with two registered nurses
- The Blood Pressure Triangle™ framework
- Your Blood Pressure Snapshot + daily action guides
- Your 90-Day Personal Life Change Map™
- Live group Q&A + the challenge community
- Replays through the following Monday
- An extra hour of VIP coaching every day
- Instant access to bonus content
- Instant access to the Skin & Hair Challenge
- More-Than-Your-Money's-Worth Guarantee
FULL-PRICE VIP EXCLUSIVE
Our More-Than-Your-Money's-Worth Guarantee
Show up, do the work, and build your 90-day plan. If you feel the VIP experience wasn't worth more than your $197 investment, request a refund under the terms below. We'll give you your full $197 back—and you keep the plan you created.
Read the VIP guarantee terms
VIP guarantee terms: Applies only to VIP tickets purchased at the full $197 price; not discounted, complimentary, or General Admission tickets. Attend all five live Zoom sessions, participate with your camera on during the sessions, complete all five daily action guides and your 90-day action plan, then email your completed materials and refund request within 48 hours of the final live session. Approved claims receive a full $197 refund; you keep the educational materials and completed plan. The guarantee concerns the experience, not a specific blood-pressure reading or medication outcome.
Send your refund request and completed materials to joel@bpquiz.com. Approved refunds are issued to your original payment method within 10 business days.
Five live days on Zoom. Prices may change for the next round.